Congee
100 calories per 1 serving, quantity not specified (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (255 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium600 mg26%
- Total Carbohydrate21 g8%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.01 mg0%
- Vitamin B60.07 mg4%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.07 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.5 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.204 g → 0 g · shown as 0
- Saturated Fat0.0587 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium597 mg → 600 mg · nearest 10 mg
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber0.255 g → 0 g · shown as 0
- Total Sugars0.051 g → 0 g · shown as 0
- Protein2.04 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.918 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium25.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate86% of calories
Questions about Congee
How many calories are in Congee?
Congee has 100 calories per 1 serving, quantity not specified (255 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Congee?
Congee has 2 g of protein per 1 serving, quantity not specified (255 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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