Rice Cooked with Milk
290 calories per 1 cup, cooked (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (200 g)% Daily Value
- Calories290 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium710 mg31%
- Total Carbohydrate50 g18%
- Dietary Fiber1 g2%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D2.2 mcg10%
- Calcium270 mg20%
- Iron2.1 mg10%
- Potassium370 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.32 mg25%
- Riboflavin0.3 mg25%
- Vitamin B60.17 mg10%
- Folate140 mcg DFE35%
- Vitamin B120.62 mcg25%
- Phosphorus260 mg20%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium11 mcg20%
- Copper0.11 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat4.62 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.59 g → 2.5 g · nearest 0.5 g
- Cholesterol18 mg → 20 mg · nearest 5 mg
- Sodium714 mg → 710 mg · nearest 10 mg
- Total Carbohydrate50 g → 50 g · nearest 1 g
- Dietary Fiber0.6 g → 1 g · nearest 1 g
- Total Sugars9.82 g → 10 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D2.2 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium266 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat14% of calories
- Carbohydrate69% of calories
Questions about Rice Cooked with Milk
How many calories are in Rice Cooked with Milk?
Rice Cooked with Milk has 290 calories per 1 cup, cooked (200 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice Cooked with Milk?
Rice Cooked with Milk has 10 g of protein per 1 cup, cooked (200 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708416.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice
- Sweet Rice Cooked with Honey
- White and Wild Rice Blend, Cooked
- White and Wild Rice Blend, Cooked Plain
- White and Wild Rice Blend, Cooked with Fat
- White Rice, Cooked
- White Rice, Cooked with Butter
- White Rice, Cooked with Fat Added
- White Rice, Cooked with Margarine
- White Rice, Cooked with Oil
- White Rice, Cooked, No Added Fat
For information only. Check the sources before printing a label.