White Rice, Cooked with Fat Added
180 calories per 1 serving, quantity not specified (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (122 g)% Daily Value
- Calories180 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium300 mg13%
- Total Carbohydrate33 g12%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.02 mg2%
- Vitamin B60.13 mg8%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.08 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat3.38 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.888 g → 1 g · nearest 0.5 g
- Cholesterol2.44 mg → 0 mg · nearest 5 mg
- Sodium300 mg → 300 mg · nearest 10 mg
- Total Carbohydrate33.2 g → 33 g · nearest 1 g
- Dietary Fiber0.488 g → 0 g · shown as 0
- Total Sugars0.061 g → 0 g · shown as 0
- Protein3.17 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat17% of calories
- Carbohydrate74% of calories
Questions about White Rice
How many calories are in White Rice?
White Rice, Cooked with Fat Added has 180 calories per 1 serving, quantity not specified (122 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice?
White Rice, Cooked with Fat Added has 3 g of protein per 1 serving, quantity not specified (122 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708407.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice
For information only. Check the sources before printing a label.