Yellow Rice, Cooked with Fat
130 calories per 1 serving, quantity not specified (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (122 g)% Daily Value
- Calories130 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate23 g8%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron0.7 mg4%
- Potassium230 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg2%
- Vitamin B60.17 mg10%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.96 g → 3 g · nearest 0.5 g
- Saturated Fat0.458 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium428 mg → 430 mg · nearest 10 mg
- Total Carbohydrate22.8 g → 23 g · nearest 1 g
- Dietary Fiber0.488 g → 0 g · shown as 0
- Total Sugars0.537 g → 1 g · nearest 1 g
- Protein2.15 g → 2 g · nearest 1 g
- Vitamin D0.122 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.732 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium233 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat21% of calories
- Carbohydrate73% of calories
Questions about Yellow Rice
How many calories are in Yellow Rice?
Yellow Rice, Cooked with Fat has 130 calories per 1 serving, quantity not specified (122 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Rice?
Yellow Rice, Cooked with Fat has 2 g of protein per 1 serving, quantity not specified (122 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708421.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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