Brown Rice, Cooked with Oil
210 calories per 1 serving, quantity not specified (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (147 g)% Daily Value
- Calories210 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate37 g13%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium110 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium55 mg15%
- Zinc0.9 mg8%
- Selenium7 mcg15%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.01 g → 5 g · nearest 1 g
- Saturated Fat0.742 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium288 mg → 290 mg · nearest 10 mg
- Total Carbohydrate37 g → 37 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Total Sugars0.323 g → 0 g · shown as 0
- Protein3.5 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.573 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat22% of calories
- Carbohydrate71% of calories
Questions about Brown Rice
How many calories are in Brown Rice?
Brown Rice, Cooked with Oil has 210 calories per 1 serving, quantity not specified (147 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice?
Brown Rice, Cooked with Oil has 3 g of protein per 1 serving, quantity not specified (147 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708410.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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