White Rice, Cooked
210 calories per 1 cup, cooked (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (163 g)% Daily Value
- Calories210 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate46 g17%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.02 mg2%
- Vitamin B60.15 mg8%
- Folate155 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.8 mg8%
- Selenium12 mcg20%
- Copper0.11 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.456 g → 0 g · shown as 0
- Saturated Fat0.126 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate45.6 g → 46 g · nearest 1 g
- Dietary Fiber0.652 g → 1 g · nearest 1 g
- Total Sugars0.0815 g → 0 g · shown as 0
- Protein4.35 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium57.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about White Rice
How many calories are in White Rice?
White Rice, Cooked has 210 calories per 1 cup, cooked (163 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice?
White Rice, Cooked has 4 g of protein per 1 cup, cooked (163 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708403.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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