White and Wild Rice Blend, Cooked
190 calories per 1 cup, cooked (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (168 g)% Daily Value
- Calories190 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium860 mg37%
- Total Carbohydrate35 g13%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron1.6 mg10%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.08 mg4%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium6 mcg10%
- Copper0.13 mg15%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.6 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.692 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium857 mg → 860 mg · nearest 10 mg
- Total Carbohydrate34.6 g → 35 g · nearest 1 g
- Dietary Fiber0.84 g → 1 g · nearest 1 g
- Total Sugars0.218 g → 0 g · shown as 0
- Protein3.65 g → 4 g · nearest 1 g
- Vitamin D0.168 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat17% of calories
- Carbohydrate74% of calories
Questions about White and Wild Rice Blend
How many calories are in White and Wild Rice Blend?
White and Wild Rice Blend, Cooked has 190 calories per 1 cup, cooked (168 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White and Wild Rice Blend?
White and Wild Rice Blend, Cooked has 4 g of protein per 1 cup, cooked (168 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice
- White and Wild Rice Blend, Cooked Plain
- White and Wild Rice Blend, Cooked with Fat
- White Rice, Cooked
- White Rice, Cooked with Butter
- White Rice, Cooked with Fat Added
- White Rice, Cooked with Margarine
- White Rice, Cooked with Oil
- White Rice, Cooked, No Added Fat
- White Rice, Puerto Rican Style
- Wild Rice, Cooked
For information only. Check the sources before printing a label.