Cooked Rice
200 calories per 1 cup, cooked (158 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (158 g)% Daily Value
- Calories200 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate44 g16%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.02 mg2%
- Vitamin B60.15 mg8%
- Folate150 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.8 mg8%
- Selenium12 mcg20%
- Copper0.11 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.442 g → 0 g · shown as 0
- Saturated Fat0.122 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium387 mg → 390 mg · nearest 10 mg
- Total Carbohydrate44.2 g → 44 g · nearest 1 g
- Dietary Fiber0.632 g → 1 g · nearest 1 g
- Total Sugars0.079 g → 0 g · shown as 0
- Protein4.22 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.3 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about Cooked Rice
How many calories are in Cooked Rice?
Cooked Rice has 200 calories per 1 cup, cooked (158 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Rice?
Cooked Rice has 4 g of protein per 1 cup, cooked (158 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708402.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice
- Glutinous White Rice, Cooked
- Rice Cooked with Milk
- Sweet Rice Cooked with Honey
- White and Wild Rice Blend, Cooked
- White and Wild Rice Blend, Cooked Plain
- White and Wild Rice Blend, Cooked with Fat
- White Rice, Cooked
- White Rice, Cooked with Butter
- White Rice, Cooked with Fat Added
- White Rice, Cooked with Margarine
For information only. Check the sources before printing a label.