Brown and Wild Rice Blend, Cooked with Fat
210 calories per 1 cup, cooked (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (155 g)% Daily Value
- Calories210 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg14%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g9%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.9 mg4%
- Potassium130 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K4 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.19 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium55 mg15%
- Zinc1.2 mg10%
- Selenium8 mcg15%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.02 g → 5 g · nearest 1 g
- Saturated Fat0.843 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium313 mg → 310 mg · nearest 10 mg
- Total Carbohydrate37.7 g → 38 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars0.465 g → 0 g · shown as 0
- Protein4.37 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.65 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.853 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat21% of calories
- Carbohydrate70% of calories
Questions about Brown and Wild Rice Blend
How many calories are in Brown and Wild Rice Blend?
Brown and Wild Rice Blend, Cooked with Fat has 210 calories per 1 cup, cooked (155 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown and Wild Rice Blend?
Brown and Wild Rice Blend, Cooked with Fat has 4 g of protein per 1 cup, cooked (155 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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