Coconut Cookie
210 calories per 1 large (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (45 g)% Daily Value
- Calories210 kcal
- Total Fat10 g13%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g8%
- Total Sugars20 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium3 mcg6%
- Copper0.12 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat9.04 g → 9 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate27.5 g → 28 g · nearest 1 g
- Dietary Fiber2.3 g → 2 g · nearest 1 g
- Total Sugars20.3 g → 20 g · nearest 1 g
- Protein1.36 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.25 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.369 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat44% of calories
- Carbohydrate53% of calories
Questions about Coconut Cookie
How many calories are in Coconut Cookie?
Coconut Cookie has 210 calories per 1 large (45 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Cookie?
Coconut Cookie has 1 g of protein per 1 large (45 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707927.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.