Cuban Crackers
20 calories per 1 cracker (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker (5 g)% Daily Value
- Calories20 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium5 mg0%
- Zinc0.02 mg0%
- Selenium0.3 mcg0%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.64 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.161 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23 mg → 25 mg · nearest 5 mg
- Total Carbohydrate3.69 g → 4 g · nearest 1 g
- Dietary Fiber0.05 g → 0 g · shown as 0
- Total Sugars0.88 g → 1 g · nearest 1 g
- Protein0.28 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.7 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.322 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat27% of calories
- Carbohydrate69% of calories
Questions about Cuban Crackers
How many calories are in Cuban Crackers?
Cuban Crackers has 20 calories per 1 cracker (5 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cuban Crackers?
Cuban Crackers has 0 g of protein per 1 cracker (5 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.