Granola Cookie
210 calories per 1 large (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (45 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g5%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.13 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.16 mg10%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium7 mcg15%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.92 g → 8 g · nearest 1 g
- Saturated Fat5.71 g → 6 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber1.4 g → 1 g · nearest 1 g
- Total Sugars12.4 g → 12 g · nearest 1 g
- Protein4.41 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat34% of calories
- Carbohydrate58% of calories
Questions about Granola Cookie
How many calories are in Granola Cookie?
Granola Cookie has 210 calories per 1 large (45 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Cookie?
Granola Cookie has 4 g of protein per 1 large (45 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707933.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.