Ladyfinger Cookie
90 calories per 1 breakfast treat (24 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breakfast treat (24 g)% Daily Value
- Calories90 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium35 mg2%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g1%
- Total Sugars6 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.03 mg2%
- Folate20 mcg DFE4%
- Vitamin B120.18 mcg8%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories87.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.18 g → 2 g · nearest 0.5 g
- Saturated Fat0.737 g → 0.5 g · nearest 0.5 g
- Cholesterol53 mg → 55 mg · nearest 5 mg
- Sodium35.3 mg → 35 mg · nearest 5 mg
- Total Carbohydrate14.3 g → 14 g · nearest 1 g
- Dietary Fiber0.24 g → 0 g · shown as 0
- Total Sugars6.09 g → 6 g · nearest 1 g
- Protein2.54 g → 3 g · nearest 1 g
- Vitamin D0.144 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.859 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.1 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat22% of calories
- Carbohydrate65% of calories
Questions about Ladyfinger Cookie
How many calories are in Ladyfinger Cookie?
Ladyfinger Cookie has 90 calories per 1 breakfast treat (24 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ladyfinger Cookie?
Ladyfinger Cookie has 3 g of protein per 1 breakfast treat (24 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707934.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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