Fig Bar Cookie
200 calories per 1 individual package (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual package (57 g)% Daily Value
- Calories200 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate40 g15%
- Dietary Fiber3 g9%
- Total Sugars26 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.7 mg10%
- Potassium120 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.04 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.05 mcg2%
- Phosphorus40 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.08 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat4.16 g → 4 g · nearest 0.5 g
- Saturated Fat0.64 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate40.4 g → 40 g · nearest 1 g
- Dietary Fiber2.62 g → 3 g · nearest 1 g
- Total Sugars26.4 g → 26 g · nearest 1 g
- Protein2.11 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat19% of calories
- Carbohydrate81% of calories
Questions about Fig Bar Cookie
How many calories are in Fig Bar Cookie?
Fig Bar Cookie has 200 calories per 1 individual package (57 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fig Bar Cookie?
Fig Bar Cookie has 2 g of protein per 1 individual package (57 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707929.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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