Graham Cracker Cookie with Chocolate and Marshmallow
100 calories per 1 bar (22 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (22 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium50 mg2%
- Total Carbohydrate15 g6%
- Dietary Fiber1 g2%
- Total Sugars10 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg4%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.08 mcg4%
- Phosphorus40 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.09 g → 4 g · nearest 0.5 g
- Saturated Fat2.19 g → 2 g · nearest 0.5 g
- Cholesterol2.64 mg → 5 mg · nearest 5 mg
- Sodium48.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate15.2 g → 15 g · nearest 1 g
- Dietary Fiber0.616 g → 1 g · nearest 1 g
- Total Sugars9.65 g → 10 g · nearest 1 g
- Protein1.4 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.541 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat36% of calories
- Carbohydrate59% of calories
Questions about Graham Cracker Cookie with Chocolate an…
How many calories are in Graham Cracker Cookie with Chocolate an…?
Graham Cracker Cookie with Chocolate and Marshmallow has 100 calories per 1 bar (22 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Graham Cracker Cookie with Chocolate an…?
Graham Cracker Cookie with Chocolate and Marshmallow has 1 g of protein per 1 bar (22 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707925.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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