Chocolate Pudding, Made from Dry Mix
290 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories290 kcal
- Total Fat5 g7%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium940 mg41%
- Total Carbohydrate53 g19%
- Dietary Fiber2 g7%
- Total Sugars43 g
- Added Sugars—
- Protein8 g
- Vitamin D2.3 mcg10%
- Calcium270 mg20%
- Iron0.6 mg4%
- Potassium440 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.14 mg8%
- Folate5 mcg DFE2%
- Vitamin B121.17 mcg50%
- Phosphorus250 mg20%
- Magnesium45 mg10%
- Zinc1.2 mg10%
- Selenium5 mcg10%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat5.46 g → 5 g · nearest 1 g
- Saturated Fat3.04 g → 3 g · nearest 0.5 g
- Cholesterol18.2 mg → 20 mg · nearest 5 mg
- Sodium941 mg → 940 mg · nearest 10 mg
- Total Carbohydrate52.8 g → 53 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars43.2 g → 43 g · nearest 1 g
- Protein8.16 g → 8 g · nearest 1 g
- Vitamin D2.34 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium270 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.624 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium445 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat17% of calories
- Carbohydrate72% of calories
Questions about Chocolate Pudding
How many calories are in Chocolate Pudding?
Chocolate Pudding, Made from Dry Mix has 290 calories per 1 cup (260 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Pudding?
Chocolate Pudding, Made from Dry Mix has 8 g of protein per 1 cup (260 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705689.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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