Meringues
70 calories per 1 meringue (22 g), from USDA FoodData Central.
Nutrition facts
- Per 1 meringue (22 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g0%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.02 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.01 mcg0%
- Phosphorus0 mg0%
- Magnesium2 mg0%
- Zinc0.01 mg0%
- Selenium3 mcg4%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.0088 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium24.9 mg → 25 mg · nearest 5 mg
- Total Carbohydrate16.6 g → 17 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars16.1 g → 16 g · nearest 1 g
- Protein1.58 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.1 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.022 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium24.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat0% of calories
- Carbohydrate93% of calories
Questions about Meringues
How many calories are in Meringues?
Meringues has 70 calories per 1 meringue (22 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meringues?
Meringues has 2 g of protein per 1 meringue (22 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707297.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.