Chicken Thigh, Dark Meat and Skin, Enhanced, Roasted
280 calories per 1 thigh with skin (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh with skin (130 g)% Daily Value
- Calories280 kcal
- Total Fat18 g23%
- Saturated Fat5 g27%
- Trans Fat0 g
- Cholesterol165 mg55%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D0.4 mcg2%
- Calcium10 mg2%
- Iron1.3 mg8%
- Potassium330 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.51 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.53 mcg20%
- Pantothenic Acid1.5 mg30%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc2.4 mg20%
- Selenium40 mcg70%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat18 g → 18 g · nearest 1 g
- Saturated Fat5.39 g → 5 g · nearest 1 g
- Trans Fat0.118 g → 0 g · shown as 0
- Cholesterol166 mg → 165 mg · nearest 5 mg
- Sodium226 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0.117 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.5 g → 31 g · nearest 1 g
- Vitamin D0.39 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium330 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Dark Meat and Skin, Enhanced, Roasted has 280 calories per 1 thigh with skin (130 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Dark Meat and Skin, Enhanced, Roasted has 31 g of protein per 1 thigh with skin (130 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174505.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Thigh, Dark Meat Only, Braised
- Chicken Thigh, Dark Meat Only, Enhanced, Roasted
- Chicken Thigh, Dark Meat with Skin, Braised
- Chicken Thigh, Dark Meat, Enhanced, Braised
- Chicken Thigh, Dark Meat, Enhanced, Raw
- Chicken Thigh, Meat and Skin, Flour-Fried
- Chicken Thigh, Meat and Skin, Fried in Batter
- Chicken Thigh, Meat and Skin, Raw
- Chicken Thigh, Meat and Skin, Roasted
- Chicken Thigh, Meat and Skin, Stewed
For information only. Check the sources before printing a label.