Cheese Soufflé
100 calories per 1 serving, quantity not specified (48 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (48 g)% Daily Value
- Calories100 kcal
- Total Fat8 g10%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium150 mg7%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.7 mcg4%
- Calcium90 mg6%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.13 mg10%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.2 mcg8%
- Phosphorus90 mg6%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium7 mcg15%
- Copper0.01 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat7.68 g → 8 g · nearest 1 g
- Saturated Fat3.97 g → 4 g · nearest 0.5 g
- Cholesterol75.4 mg → 75 mg · nearest 5 mg
- Sodium151 mg → 150 mg · nearest 10 mg
- Total Carbohydrate3.06 g → 3 g · nearest 1 g
- Dietary Fiber0.048 g → 0 g · shown as 0
- Total Sugars1.17 g → 1 g · nearest 1 g
- Protein4.53 g → 5 g · nearest 1 g
- Vitamin D0.672 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium90.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.365 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium62.9 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat70% of calories
- Carbohydrate12% of calories
Questions about Cheese Soufflé
How many calories are in Cheese Soufflé?
Cheese Soufflé has 100 calories per 1 serving, quantity not specified (48 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Soufflé?
Cheese Soufflé has 5 g of protein per 1 serving, quantity not specified (48 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705792.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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- Duck Egg, Cooked
- Egg Casserole with Bread, Cheese, Milk, and Meat
- Egg Omelet or Scrambled Egg
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese and Meat
- Egg Omelet or Scrambled Egg with Cheese and Meat, Cooked in Animal Fat
For information only. Check the sources before printing a label.