Duck Egg, Cooked
160 calories per 1 egg (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (70 g)% Daily Value
- Calories160 kcal
- Total Fat13 g17%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol580 mg193%
- Sodium180 mg8%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D1.1 mcg6%
- Calcium40 mg4%
- Iron2.5 mg15%
- Potassium150 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K4 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.25 mg20%
- Vitamin B60.18 mg10%
- Folate40 mcg DFE10%
- Vitamin B122.82 mcg120%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium24 mcg45%
- Copper0.04 mg4%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat3.45 g → 3.5 g · nearest 0.5 g
- Cholesterol580 mg → 580 mg · nearest 5 mg
- Sodium185 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.952 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.616 g → 1 g · nearest 1 g
- Protein8.37 g → 8 g · nearest 1 g
- Vitamin D1.12 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.52 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat75% of calories
- Carbohydrate2% of calories
Questions about Duck Egg
How many calories are in Duck Egg?
Duck Egg, Cooked has 160 calories per 1 egg (70 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck Egg?
Duck Egg, Cooked has 8 g of protein per 1 egg (70 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707176.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.