Egg Casserole with Bread, Cheese, Milk, and Meat
140 calories per 1 serving, quantity not specified (82 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (82 g)% Daily Value
- Calories140 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium340 mg15%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0.9 mcg4%
- Calcium120 mg8%
- Iron0.9 mg6%
- Potassium150 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.1 mg6%
- Folate25 mcg DFE6%
- Vitamin B120.4 mcg15%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc1.1 mg10%
- Selenium16 mcg30%
- Copper0.03 mg4%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat8 g → 8 g · nearest 1 g
- Saturated Fat3.2 g → 3 g · nearest 0.5 g
- Cholesterol93.5 mg → 95 mg · nearest 5 mg
- Sodium344 mg → 340 mg · nearest 10 mg
- Total Carbohydrate8.38 g → 8 g · nearest 1 g
- Dietary Fiber0.328 g → 0 g · shown as 0
- Total Sugars2.27 g → 2 g · nearest 1 g
- Protein9.37 g → 9 g · nearest 1 g
- Vitamin D0.902 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.943 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat50% of calories
- Carbohydrate23% of calories
Questions about Egg Casserole with Bread
How many calories are in Egg Casserole with Bread?
Egg Casserole with Bread, Cheese, Milk, and Meat has 140 calories per 1 serving, quantity not specified (82 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Casserole with Bread?
Egg Casserole with Bread, Cheese, Milk, and Meat has 9 g of protein per 1 serving, quantity not specified (82 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707192.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.