Cheese-Only Taco
390 calories per 1 serving, quantity not specified (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (140 g)% Daily Value
- Calories390 kcal
- Total Fat19 g24%
- Saturated Fat10 g50%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium440 mg19%
- Total Carbohydrate39 g14%
- Dietary Fiber5 g19%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0.1 mcg0%
- Calcium440 mg35%
- Iron1.1 mg6%
- Potassium210 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.22 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.67 mcg30%
- Phosphorus510 mg40%
- Magnesium75 mg20%
- Zinc3.1 mg30%
- Selenium16 mcg30%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories385 kcal → 390 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat9.92 g → 10 g · nearest 1 g
- Cholesterol50.4 mg → 50 mg · nearest 5 mg
- Sodium435 mg → 440 mg · nearest 10 mg
- Total Carbohydrate38.9 g → 39 g · nearest 1 g
- Dietary Fiber5.32 g → 5 g · nearest 1 g
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein17.1 g → 17 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium440 mg → 440 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese-Only Taco in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat44% of calories
- Carbohydrate40% of calories
Questions about Cheese-Only Taco
How many calories are in Cheese-Only Taco?
Cheese-Only Taco has 390 calories per 1 serving, quantity not specified (140 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese-Only Taco?
Cheese-Only Taco has 17 g of protein per 1 serving, quantity not specified (140 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.