Black Beans with Meat
460 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories460 kcal
- Total Fat18 g23%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium720 mg31%
- Total Carbohydrate50 g18%
- Dietary Fiber18 g65%
- Total Sugars1 g
- Added Sugars—
- Protein28 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron5.1 mg30%
- Potassium850 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.6 mg30%
- Vitamin K22 mcg20%
- Thiamin0.56 mg45%
- Riboflavin0.2 mg15%
- Vitamin B60.3 mg20%
- Folate295 mcg DFE70%
- Vitamin B120.57 mcg25%
- Phosphorus380 mg30%
- Magnesium155 mg35%
- Zinc4.2 mg40%
- Selenium15 mcg25%
- Copper0.47 mg50%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories460 kcal → 460 kcal · nearest 10 kcal
- Total Fat17.7 g → 18 g · nearest 1 g
- Saturated Fat3 g → 3 g · nearest 0.5 g
- Cholesterol28.6 mg → 30 mg · nearest 5 mg
- Sodium715 mg → 720 mg · nearest 10 mg
- Total Carbohydrate49.6 g → 50 g · nearest 1 g
- Dietary Fiber18.2 g → 18 g · nearest 1 g
- Total Sugars0.936 g → 1 g · nearest 1 g
- Protein27.6 g → 28 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron5.07 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium853 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black Beans with Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat35% of calories
- Carbohydrate43% of calories
Questions about Black Beans with Meat
How many calories are in Black Beans with Meat?
Black Beans with Meat has 460 calories per 1 cup (260 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans with Meat?
Black Beans with Meat has 28 g of protein per 1 cup (260 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707366.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Black Beans, Canned, No Fat Added
- Black Beans, Canned, Reduced Sodium
- Black Beans, Canned, with Fat Added
- Black Beans, Cooked from Dried, No Fat Added
- Black Beans, Cooked from Dried, with Fat
- Black Beans, Not Further Specified
- Black Beans, Restaurant-Style
- Black-Eyed Peas
- Black-Eyed Peas, Cooked from Dried
- Chickpeas
For information only. Check the sources before printing a label.