Beef Strip Steak, Lean Only
780 calories per 1 thick (360 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick (360 g)% Daily Value
- Calories780 kcal
- Total Fat41 g52%
- Saturated Fat16 g78%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium1,300 mg57%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein101 g
- Vitamin D0.7 mcg4%
- Calcium50 mg4%
- Iron8.3 mg45%
- Potassium1,100 mg25%
- Monounsaturated fat17 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K6 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.69 mg50%
- Vitamin B62.39 mg140%
- Folate25 mcg DFE6%
- Vitamin B126.55 mcg270%
- Phosphorus790 mg60%
- Magnesium85 mg20%
- Zinc16.8 mg150%
- Selenium100 mcg180%
- Copper0.27 mg30%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories778 kcal → 780 kcal · nearest 10 kcal
- Total Fat40.8 g → 41 g · nearest 1 g
- Saturated Fat15.7 g → 16 g · nearest 1 g
- Cholesterol295 mg → 295 mg · nearest 5 mg
- Sodium1,299.6 mg → 1,300 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein101 g → 101 g · nearest 1 g
- Vitamin D0.72 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron8.28 mg → 8.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,098 mg → 1,100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Strip Steak
How many calories are in Beef Strip Steak?
Beef Strip Steak, Lean Only has 780 calories per 1 thick (360 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Strip Steak?
Beef Strip Steak, Lean Only has 101 g of protein per 1 thick (360 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705837.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.