Beef Sirloin Steak, Lean Only
35 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories35 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.03 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.31 mcg15%
- Phosphorus40 mg2%
- Magnesium5 mg0%
- Zinc0.8 mg8%
- Selenium5 mcg8%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.7 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.92 g → 2 g · nearest 0.5 g
- Saturated Fat0.74 g → 0.5 g · nearest 0.5 g
- Cholesterol13.9 mg → 15 mg · nearest 5 mg
- Sodium61.4 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.77 g → 5 g · nearest 1 g
- Vitamin D0.034 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.391 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Sirloin Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Sirloin Steak
How many calories are in Beef Sirloin Steak?
Beef Sirloin Steak, Lean Only has 35 calories per 1 cubic inch (17 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Sirloin Steak?
Beef Sirloin Steak, Lean Only has 5 g of protein per 1 cubic inch (17 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.