Beef Stew Meat
340 calories per 1 serving, quantity not specified (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (135 g)% Daily Value
- Calories340 kcal
- Total Fat21 g27%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium500 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein38 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron3.9 mg20%
- Potassium380 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.31 mg25%
- Vitamin B60.41 mg25%
- Folate10 mcg DFE2%
- Vitamin B124.29 mcg180%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc13.7 mg120%
- Selenium44 mcg80%
- Copper0.13 mg15%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories339 kcal → 340 kcal · nearest 10 kcal
- Total Fat20.7 g → 21 g · nearest 1 g
- Saturated Fat8.21 g → 8 g · nearest 1 g
- Cholesterol136 mg → 135 mg · nearest 5 mg
- Sodium500 mg → 500 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein38.3 g → 38 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.93 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Beef Stew Meat
How many calories are in Beef Stew Meat?
Beef Stew Meat has 340 calories per 1 serving, quantity not specified (135 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Stew Meat?
Beef Stew Meat has 38 g of protein per 1 serving, quantity not specified (135 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705849.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.