Beef T-Bone Steak
80 calories per 1 piece/slice, any size (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece/slice, any size (30 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.03 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.19 mg10%
- Folate2 mcg DFE0%
- Vitamin B120.62 mcg25%
- Phosphorus60 mg6%
- Magnesium5 mg2%
- Zinc1.3 mg10%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.67 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.87 g → 2 g · nearest 0.5 g
- Cholesterol24.6 mg → 25 mg · nearest 5 mg
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.85 g → 8 g · nearest 1 g
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.915 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak has 80 calories per 1 piece/slice, any size (30 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak has 8 g of protein per 1 piece/slice, any size (30 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705838.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.