Veal Chop
210 calories per 1 cup (135 g), from USDA FoodData Central.
210
Calories
40 g
Protein
6 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories210 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium530 mg23%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D1.1 mcg6%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium320 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.44 mg35%
- Vitamin B60.93 mg50%
- Folate10 mcg DFE2%
- Vitamin B123.87 mcg160%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc2.5 mg20%
- Selenium35 mcg60%
- Copper0.17 mg20%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories213 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.94 g → 6 g · nearest 1 g
- Saturated Fat2.33 g → 2.5 g · nearest 0.5 g
- Cholesterol104 mg → 105 mg · nearest 5 mg
- Sodium528 mg → 530 mg · nearest 10 mg
- Total Carbohydrate0.0945 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.8 g → 40 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Chop in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Veal Chop
How many calories are in Veal Chop?
Veal Chop has 210 calories per 1 cup (135 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Chop?
Veal Chop has 40 g of protein per 1 cup (135 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705909.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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