Beef Cube Steak
60 calories per 1 piece/slice, any size (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece/slice, any size (30 g)% Daily Value
- Calories60 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium130 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg8%
- Vitamin B60.25 mg15%
- Folate2 mcg DFE0%
- Vitamin B120.66 mcg25%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc1.5 mg15%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.13 g → 2 g · nearest 0.5 g
- Saturated Fat0.635 g → 0.5 g · nearest 0.5 g
- Cholesterol24.9 mg → 25 mg · nearest 5 mg
- Sodium114 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.65 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.936 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Beef Cube Steak
How many calories are in Beef Cube Steak?
Beef Cube Steak has 60 calories per 1 piece/slice, any size (30 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Cube Steak?
Beef Cube Steak has 9 g of protein per 1 piece/slice, any size (30 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.