Beef Chuck Steak
360 calories per 1 regular (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (160 g)% Daily Value
- Calories360 kcal
- Total Fat21 g28%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol145 mg49%
- Sodium610 mg26%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron5.2 mg30%
- Potassium490 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.39 mg30%
- Vitamin B60.66 mg40%
- Folate10 mcg DFE2%
- Vitamin B125.84 mcg240%
- Phosphorus320 mg25%
- Magnesium35 mg8%
- Zinc15.6 mg140%
- Selenium48 mcg90%
- Copper0.17 mg20%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories360 kcal → 360 kcal · nearest 10 kcal
- Total Fat21.5 g → 21 g · nearest 1 g
- Saturated Fat9.04 g → 9 g · nearest 1 g
- Cholesterol147 mg → 145 mg · nearest 5 mg
- Sodium608 mg → 610 mg · nearest 10 mg
- Total Carbohydrate0.336 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.6 g → 42 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.17 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium493 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Steak
How many calories are in Beef Chuck Steak?
Beef Chuck Steak has 360 calories per 1 regular (160 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Steak?
Beef Chuck Steak has 42 g of protein per 1 regular (160 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.