Beef Roast
120 calories per 1 regular/thin slice (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular/thin slice (60 g)% Daily Value
- Calories120 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium200 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.32 mg20%
- Folate5 mcg DFE0%
- Vitamin B121.55 mcg60%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc4.4 mg40%
- Selenium18 mcg35%
- Copper0.05 mg6%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.83 g → 6 g · nearest 1 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Cholesterol53.4 mg → 55 mg · nearest 5 mg
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium199 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Roast
How many calories are in Beef Roast?
Beef Roast has 120 calories per 1 regular/thin slice (60 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Roast?
Beef Roast has 17 g of protein per 1 regular/thin slice (60 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705847.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.