Beef Sandwich Steak
70 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories70 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium50 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.37 mcg15%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.9 mg8%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat5.52 g → 6 g · nearest 1 g
- Saturated Fat2.32 g → 2.5 g · nearest 0.5 g
- Cholesterol14.6 mg → 15 mg · nearest 5 mg
- Sodium71.8 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.65 g → 4 g · nearest 1 g
- Vitamin D0.08 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.372 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium46.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat76% of calories
- Carbohydrate0% of calories
Questions about Beef Sandwich Steak
How many calories are in Beef Sandwich Steak?
Beef Sandwich Steak has 70 calories per 1 oz yields (20 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Sandwich Steak?
Beef Sandwich Steak has 4 g of protein per 1 oz yields (20 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705852.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.