Beef Strip Steak, Lean and Fat Eaten
630 calories per 1 serving, quantity not specified (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (240 g)% Daily Value
- Calories630 kcal
- Total Fat40 g51%
- Saturated Fat16 g79%
- Trans Fat—
- Cholesterol210 mg70%
- Sodium870 mg38%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein63 g
- Vitamin D0.7 mcg4%
- Calcium50 mg4%
- Iron4 mg20%
- Potassium780 mg15%
- Monounsaturated fat17 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.3 mg25%
- Vitamin B61.32 mg80%
- Folate20 mcg DFE4%
- Vitamin B123.72 mcg160%
- Phosphorus480 mg40%
- Magnesium55 mg15%
- Zinc11.3 mg100%
- Selenium68 mcg120%
- Copper0.19 mg20%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories629 kcal → 630 kcal · nearest 10 kcal
- Total Fat40 g → 40 g · nearest 1 g
- Saturated Fat15.7 g → 16 g · nearest 1 g
- Cholesterol209 mg → 210 mg · nearest 5 mg
- Sodium866 mg → 870 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein63 g → 63 g · nearest 1 g
- Vitamin D0.72 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.03 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium780 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Beef Strip Steak
How many calories are in Beef Strip Steak?
Beef Strip Steak, Lean and Fat Eaten has 630 calories per 1 serving, quantity not specified (240 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Strip Steak?
Beef Strip Steak, Lean and Fat Eaten has 63 g of protein per 1 serving, quantity not specified (240 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705836.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.