Beef T-Bone Steak, Lean and Fat Eaten
820 calories per 1 regular (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (300 g)% Daily Value
- Calories820 kcal
- Total Fat55 g71%
- Saturated Fat22 g111%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium1,110 mg48%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein76 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron8.9 mg50%
- Potassium770 mg15%
- Monounsaturated fat25 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K5 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.69 mg50%
- Vitamin B61.85 mg110%
- Folate10 mcg DFE4%
- Vitamin B126.03 mcg250%
- Phosphorus620 mg50%
- Magnesium60 mg15%
- Zinc12.3 mg110%
- Selenium75 mcg140%
- Copper0.19 mg20%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories822 kcal → 820 kcal · nearest 10 kcal
- Total Fat55.3 g → 55 g · nearest 1 g
- Saturated Fat22.3 g → 22 g · nearest 1 g
- Cholesterol246 mg → 245 mg · nearest 5 mg
- Sodium1,113 mg → 1,110 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein75.6 g → 76 g · nearest 1 g
- Vitamin D0.3 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium57 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron8.94 mg → 8.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium765 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Lean and Fat Eaten has 820 calories per 1 regular (300 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Lean and Fat Eaten has 76 g of protein per 1 regular (300 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705839.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.