Beef Bologna
90 calories per 1 slice (30 g), from USDA FoodData Central.
90
Calories
3 g
Protein
8 g
Total fat
1 g
Carbs
Nutrition facts
- Per 1 slice (30 g)% Daily Value
- Calories90 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol15 mg6%
- Sodium300 mg13%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium110 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.05 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.84 g → 8 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Trans Fat0.411 g → 0 g · shown as 0
- Cholesterol17.1 mg → 15 mg · nearest 5 mg
- Sodium304 mg → 300 mg · nearest 10 mg
- Total Carbohydrate1.29 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.615 g → 1 g · nearest 1 g
- Protein3.27 g → 3 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.387 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium105 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat79% of calories
- Carbohydrate6% of calories
Questions about Beef Bologna
How many calories are in Beef Bologna?
Beef Bologna has 90 calories per 1 slice (30 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bologna?
Beef Bologna has 3 g of protein per 1 slice (30 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172012.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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