Beef Salami, Cooked
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat6 g8%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium320 mg14%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.3 mcg2%
- Calcium0 mg0%
- Iron0.6 mg4%
- Potassium50 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.87 mcg35%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium5 mg0%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74 kcal → 70 kcal · nearest 10 kcal
- Total Fat6.29 g → 6 g · nearest 1 g
- Saturated Fat2.8 g → 3 g · nearest 0.5 g
- Cholesterol20.1 mg → 20 mg · nearest 5 mg
- Sodium323 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0.539 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.425 g → 0 g · shown as 0
- Protein3.57 g → 4 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.7 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.624 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat77% of calories
- Carbohydrate3% of calories
Questions about Beef Salami
How many calories are in Beef Salami?
Beef Salami, Cooked has 70 calories per 1 oz (28.35 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Salami?
Beef Salami, Cooked has 4 g of protein per 1 oz (28.35 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172935.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
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