Beef and Rice with Vegetables and Tomato Sauce
330 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories330 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium760 mg33%
- Total Carbohydrate37 g13%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron3 mg15%
- Potassium390 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A210 mcg RAE25%
- Vitamin C14 mg15%
- Vitamin E3.5 mg25%
- Vitamin K34 mcg30%
- Thiamin0.23 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.34 mg20%
- Folate130 mcg DFE30%
- Vitamin B120.55 mcg25%
- Phosphorus140 mg10%
- Magnesium35 mg8%
- Zinc2.5 mg25%
- Selenium19 mcg35%
- Copper0.2 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol29.9 mg → 30 mg · nearest 5 mg
- Sodium762 mg → 760 mg · nearest 10 mg
- Total Carbohydrate37.1 g → 37 g · nearest 1 g
- Dietary Fiber2.74 g → 3 g · nearest 1 g
- Total Sugars3.61 g → 4 g · nearest 1 g
- Protein14.6 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.04 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium388 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat37% of calories
- Carbohydrate45% of calories
Questions about Beef and Rice with Vegetables and Tomat…
How many calories are in Beef and Rice with Vegetables and Tomat…?
Beef and Rice with Vegetables and Tomato Sauce has 330 calories per 1 cup (249 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Tomat…?
Beef and Rice with Vegetables and Tomato Sauce has 15 g of protein per 1 cup (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706618.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
- Beef and Vegetables with Dark Greens in Tomato Sauce
- Beef and Vegetables with Dark Greens, No Sauce
- Beef and Vegetables, No Sauce
- Beef Burgundy
For information only. Check the sources before printing a label.