Beef and Rice with Vegetables and Cheese Sauce
370 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories370 kcal
- Total Fat14 g18%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium750 mg33%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D0.7 mcg4%
- Calcium240 mg20%
- Iron2.7 mg15%
- Potassium300 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A260 mcg RAE30%
- Vitamin C10 mg10%
- Vitamin E0.8 mg6%
- Vitamin K24 mcg20%
- Thiamin0.26 mg20%
- Riboflavin0.26 mg20%
- Vitamin B60.32 mg20%
- Folate135 mcg DFE35%
- Vitamin B120.82 mcg35%
- Phosphorus290 mg25%
- Magnesium40 mg10%
- Zinc3.3 mg30%
- Selenium24 mcg45%
- Copper0.14 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories366 kcal → 370 kcal · nearest 10 kcal
- Total Fat13.7 g → 14 g · nearest 1 g
- Saturated Fat6.76 g → 7 g · nearest 1 g
- Cholesterol57.3 mg → 55 mg · nearest 5 mg
- Sodium754 mg → 750 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Total Sugars1.44 g → 1 g · nearest 1 g
- Protein21.4 g → 21 g · nearest 1 g
- Vitamin D0.747 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium242 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat34% of calories
- Carbohydrate42% of calories
Questions about Beef and Rice with Vegetables and Chees…
How many calories are in Beef and Rice with Vegetables and Chees…?
Beef and Rice with Vegetables and Cheese Sauce has 370 calories per 1 cup (249 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Chees…?
Beef and Rice with Vegetables and Cheese Sauce has 21 g of protein per 1 cup (249 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706624.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Gravy
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- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
For information only. Check the sources before printing a label.