Beef and Rice with Vegetables and Gravy (No Dark Greens)
340 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories340 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium780 mg34%
- Total Carbohydrate40 g15%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.5 mg15%
- Potassium240 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E1.7 mg10%
- Vitamin K17 mcg15%
- Thiamin0.23 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.29 mg15%
- Folate125 mcg DFE30%
- Vitamin B120.57 mcg25%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc2.5 mg25%
- Selenium19 mcg35%
- Copper0.14 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories336 kcal → 340 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium782 mg → 780 mg · nearest 10 mg
- Total Carbohydrate40.2 g → 40 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Total Sugars1.34 g → 1 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.47 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat35% of calories
- Carbohydrate48% of calories
Questions about Beef and Rice with Vegetables and Gravy…
How many calories are in Beef and Rice with Vegetables and Gravy…?
Beef and Rice with Vegetables and Gravy (No Dark Greens) has 340 calories per 1 cup (249 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Gravy…?
Beef and Rice with Vegetables and Gravy (No Dark Greens) has 14 g of protein per 1 cup (249 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706627.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Vegetables and Mushroom Sauce
- Beef and Rice with Vegetables and Mushroom Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Tomato Sauce
- Beef and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Beef and Vegetables in Gravy
- Beef and Vegetables in Mushroom Sauce
- Beef and Vegetables in Tomato Sauce
- Beef and Vegetables with Dark Greens in Gravy
- Beef and Vegetables with Dark Greens in Mushroom Sauce
- Beef and Vegetables with Dark Greens in Tomato Sauce
For information only. Check the sources before printing a label.