Beef and Potatoes
250 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories250 kcal
- Total Fat9 g12%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium580 mg25%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium560 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E1.2 mg8%
- Vitamin K9 mcg8%
- Thiamin0.16 mg15%
- Riboflavin0.09 mg8%
- Vitamin B60.54 mg30%
- Folate15 mcg DFE4%
- Vitamin B120.7 mcg30%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc2.5 mg25%
- Selenium13 mcg25%
- Copper0.26 mg30%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat9.37 g → 9 g · nearest 1 g
- Saturated Fat2.19 g → 2 g · nearest 0.5 g
- Cholesterol38 mg → 40 mg · nearest 5 mg
- Sodium580 mg → 580 mg · nearest 10 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber2.47 g → 2 g · nearest 1 g
- Total Sugars1.24 g → 1 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium557 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat33% of calories
- Carbohydrate44% of calories
Questions about Beef and Potatoes
How many calories are in Beef and Potatoes?
Beef and Potatoes has 250 calories per 1 cup (190 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Potatoes?
Beef and Potatoes has 15 g of protein per 1 cup (190 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706474.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Potatoes with Cheese Sauce
- Beef and Potatoes with Cream or Mushroom Sauce
- Beef and Rice
- Beef and Rice in Tomato Sauce
- Beef and Rice Stuffed Cabbage Rolls
- Beef and Rice Stuffed Grape Leaves
- Beef and Rice with Cheese Sauce
- Beef and Rice with Cream Sauce
- Beef and Rice with Gravy
- Beef and Rice with Mushroom Sauce
For information only. Check the sources before printing a label.