Beef and Potatoes with Cheese Sauce
240 calories per 1 serving, quantity not specified (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (187 g)% Daily Value
- Calories240 kcal
- Total Fat10 g13%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium590 mg26%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0.6 mcg2%
- Calcium180 mg15%
- Iron1.1 mg6%
- Potassium440 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C7 mg8%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.37 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.64 mcg25%
- Phosphorus210 mg15%
- Magnesium35 mg8%
- Zinc2.3 mg20%
- Selenium12 mcg20%
- Copper0.18 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat5.23 g → 5 g · nearest 1 g
- Cholesterol44.9 mg → 45 mg · nearest 5 mg
- Sodium591 mg → 590 mg · nearest 10 mg
- Total Carbohydrate20.8 g → 21 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars0.898 g → 1 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0.561 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium176 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Potatoes with Cheese Sauce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat40% of calories
- Carbohydrate35% of calories
Questions about Beef and Potatoes with Cheese Sauce
How many calories are in Beef and Potatoes with Cheese Sauce?
Beef and Potatoes with Cheese Sauce has 240 calories per 1 serving, quantity not specified (187 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Potatoes with Cheese Sauce?
Beef and Potatoes with Cheese Sauce has 15 g of protein per 1 serving, quantity not specified (187 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706478.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Potatoes with Cream or Mushroom Sauce
- Beef and Rice
- Beef and Rice in Tomato Sauce
- Beef and Rice Stuffed Cabbage Rolls
- Beef and Rice Stuffed Grape Leaves
- Beef and Rice with Cheese Sauce
- Beef and Rice with Cream Sauce
- Beef and Rice with Gravy
- Beef and Rice with Mushroom Sauce
- Beef and Rice with Vegetables
For information only. Check the sources before printing a label.