Beef and Rice with Cheese Sauce
440 calories per 1 serving, quantity not specified (310 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (310 g)% Daily Value
- Calories440 kcal
- Total Fat17 g21%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium920 mg40%
- Total Carbohydrate45 g17%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron4.2 mg25%
- Potassium330 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.29 mg25%
- Riboflavin0.21 mg15%
- Vitamin B60.38 mg20%
- Folate145 mcg DFE35%
- Vitamin B122.02 mcg80%
- Phosphorus240 mg20%
- Magnesium35 mg8%
- Zinc5.4 mg50%
- Selenium26 mcg50%
- Copper0.2 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories440 kcal → 440 kcal · nearest 10 kcal
- Total Fat16.6 g → 17 g · nearest 1 g
- Saturated Fat7.04 g → 7 g · nearest 1 g
- Cholesterol74.4 mg → 75 mg · nearest 5 mg
- Sodium924 mg → 920 mg · nearest 10 mg
- Total Carbohydrate45.4 g → 45 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars0.496 g → 0 g · shown as 0
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.19 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat34% of calories
- Carbohydrate41% of calories
Questions about Beef and Rice with Cheese Sauce
How many calories are in Beef and Rice with Cheese Sauce?
Beef and Rice with Cheese Sauce has 440 calories per 1 serving, quantity not specified (310 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Cheese Sauce?
Beef and Rice with Cheese Sauce has 25 g of protein per 1 serving, quantity not specified (310 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef and Rice with Cream Sauce
- Beef and Rice with Gravy
- Beef and Rice with Mushroom Sauce
- Beef and Rice with Vegetables
- Beef and Rice with Vegetables (No Dark Greens)
- Beef and Rice with Vegetables and Cheese Sauce
- Beef and Rice with Vegetables and Cheese Sauce (No Dark Greens)
- Beef and Rice with Vegetables and Gravy
- Beef and Rice with Vegetables and Gravy (No Dark Greens)
- Beef and Rice with Vegetables and Mushroom Sauce
For information only. Check the sources before printing a label.