Baked Beans, Home Prepared
390 calories per 1 cup (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (253 g)% Daily Value
- Calories390 kcal
- Total Fat13 g17%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol15 mg4%
- Sodium1,070 mg46%
- Total Carbohydrate55 g20%
- Dietary Fiber14 g50%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron5 mg30%
- Potassium910 mg20%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Thiamin0.34 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.23 mg15%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus280 mg20%
- Magnesium110 mg25%
- Zinc1.8 mg15%
- Selenium14 mcg25%
- Copper0.4 mg45%
- Manganese0.65 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories392 kcal → 390 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat4.93 g → 5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol12.7 mg → 15 mg · nearest 5 mg
- Sodium1,067.66 mg → 1,070 mg · nearest 10 mg
- Total Carbohydrate54.7 g → 55 g · nearest 1 g
- Dietary Fiber13.9 g → 14 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium154 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron5.03 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium906 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat30% of calories
- Carbohydrate56% of calories
Questions about Baked Beans
How many calories are in Baked Beans?
Baked Beans, Home Prepared has 390 calories per 1 cup (253 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Beans?
Baked Beans, Home Prepared has 14 g of protein per 1 cup (253 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173731.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.