Baked Beans, Canned, with Beef
320 calories per 1 cup (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (266 g)% Daily Value
- Calories320 kcal
- Total Fat9 g12%
- Saturated Fat4.5 g22%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium1,260 mg55%
- Total Carbohydrate45 g16%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron4.3 mg25%
- Potassium850 mg20%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C5 mg6%
- Thiamin0.14 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.24 mg15%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus220 mg15%
- Magnesium65 mg15%
- Zinc3.2 mg30%
- Selenium26 mcg45%
- Copper0.8 mg90%
- Manganese1.6 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories322 kcal → 320 kcal · nearest 10 kcal
- Total Fat9.18 g → 9 g · nearest 1 g
- Saturated Fat4.46 g → 4.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol58.5 mg → 60 mg · nearest 5 mg
- Sodium1,263.5 mg → 1,260 mg · nearest 10 mg
- Total Carbohydrate45 g → 45 g · nearest 1 g
- Protein17 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron4.26 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium851 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat26% of calories
- Carbohydrate56% of calories
Questions about Baked Beans
How many calories are in Baked Beans?
Baked Beans, Canned, with Beef has 320 calories per 1 cup (266 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Beans?
Baked Beans, Canned, with Beef has 17 g of protein per 1 cup (266 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175183.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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