Black Turtle Beans, Cooked
240 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories240 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate45 g16%
- Dietary Fiber15 g55%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron5.3 mg30%
- Potassium800 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K6 mcg6%
- Thiamin0.42 mg35%
- Riboflavin0.1 mg8%
- Vitamin B60.14 mg8%
- Folate160 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus280 mg20%
- Magnesium90 mg20%
- Zinc1.4 mg15%
- Selenium2 mcg4%
- Copper0.5 mg60%
- Manganese0.6 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.648 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.165 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.55 mg → 5 mg · nearest 5 mg
- Total Carbohydrate45 g → 45 g · nearest 1 g
- Dietary Fiber15.4 g → 15 g · nearest 1 g
- Total Sugars0.592 g → 1 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron5.27 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium801 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black Turtle Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat2% of calories
- Carbohydrate75% of calories
Questions about Black Turtle Beans
How many calories are in Black Turtle Beans?
Black Turtle Beans, Cooked has 240 calories per 1 cup (185 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Turtle Beans?
Black Turtle Beans, Cooked has 15 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175187.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Black Turtle Beans, Cooked, Salted
- Black Turtle Beans, Dry
- Black-Eyed Peas, Canned, Drained and Rinsed
- Black-Eyed Peas, Cooked, Salted
- Black-Eyed Peas, Dry
- Boiled Peanuts, Salted
- California Red Kidney Beans, Cooked
- California Red Kidney Beans, Cooked, Salted
- California Red Kidney Beans, Raw
- Canned Baked Beans, No Salt Added
For information only. Check the sources before printing a label.