Boiled Peanuts, Salted
200 calories per 1 cup in shell, edible yield (63 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup in shell, edible yield (63 g)% Daily Value
- Calories200 kcal
- Total Fat14 g18%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium470 mg21%
- Total Carbohydrate13 g5%
- Dietary Fiber6 g20%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium110 mg2%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K0 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.04 mg4%
- Vitamin B60.1 mg6%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium65 mg15%
- Zinc1.2 mg10%
- Selenium3 mcg6%
- Copper0.31 mg35%
- Manganese0.64 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium473 mg → 470 mg · nearest 10 mg
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Dietary Fiber5.54 g → 6 g · nearest 1 g
- Total Sugars1.56 g → 2 g · nearest 1 g
- Protein8.51 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.636 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat62% of calories
- Carbohydrate27% of calories
Questions about Boiled Peanuts
How many calories are in Boiled Peanuts?
Boiled Peanuts, Salted has 200 calories per 1 cup in shell, edible yield (63 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boiled Peanuts?
Boiled Peanuts, Salted has 9 g of protein per 1 cup in shell, edible yield (63 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174260.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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- California Red Kidney Beans, Cooked, Salted
- California Red Kidney Beans, Raw
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- Cannellini Beans, Dry
- Carob Flour
- Catjang Cowpeas, Cooked
- Catjang Cowpeas, Cooked, Salted
- Catjang Cowpeas, Dry
For information only. Check the sources before printing a label.