Black Beans, Cooked
230 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories230 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate41 g15%
- Dietary Fiber15 g53%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium610 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K6 mcg4%
- Thiamin0.42 mg35%
- Riboflavin0.1 mg8%
- Vitamin B60.12 mg6%
- Folate255 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus240 mg20%
- Magnesium120 mg30%
- Zinc1.9 mg20%
- Selenium2 mcg4%
- Copper0.36 mg40%
- Manganese0.76 mg35%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.929 g → 1 g · nearest 0.5 g
- Saturated Fat0.239 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.72 mg → 0 mg · shown as 0
- Total Carbohydrate40.8 g → 41 g · nearest 1 g
- Dietary Fiber15 g → 15 g · nearest 1 g
- Total Sugars0.55 g → 1 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.61 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium611 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat4% of calories
- Carbohydrate72% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Cooked has 230 calories per 1 cup (172 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Cooked has 15 g of protein per 1 cup (172 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173735.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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