Black Beans, Canned, Low Sodium
220 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories220 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate40 g14%
- Dietary Fiber17 g59%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron4.6 mg25%
- Potassium740 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg8%
- Vitamin E1.5 mg10%
- Vitamin K6 mcg4%
- Thiamin0.34 mg30%
- Riboflavin0.29 mg20%
- Vitamin B60.13 mg8%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus260 mg20%
- Magnesium85 mg20%
- Zinc1.3 mg10%
- Selenium3 mcg6%
- Copper0.46 mg50%
- Manganese0.56 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat0.696 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.18 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium331 mg → 330 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber16.6 g → 17 g · nearest 1 g
- Total Sugars0.552 g → 1 g · nearest 1 g
- Protein14.5 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4.56 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium739 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat3% of calories
- Carbohydrate73% of calories
Questions about Black Beans
How many calories are in Black Beans?
Black Beans, Canned, Low Sodium has 220 calories per 1 cup (240 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Beans?
Black Beans, Canned, Low Sodium has 14 g of protein per 1 cup (240 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175238.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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