Baked Beans, Canned, Plain/Vegetarian
240 calories per 1 cup (254 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (254 g)% Daily Value
- Calories240 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium870 mg38%
- Total Carbohydrate54 g20%
- Dietary Fiber10 g37%
- Total Sugars20 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3 mg15%
- Potassium570 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.24 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.21 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus190 mg15%
- Magnesium70 mg15%
- Zinc5.8 mg50%
- Selenium13 mcg25%
- Copper0.37 mg40%
- Manganese0.28 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories239 kcal → 240 kcal · nearest 10 kcal
- Total Fat0.94 g → 1 g · nearest 0.5 g
- Saturated Fat0.18 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium871 mg → 870 mg · nearest 10 mg
- Total Carbohydrate53.7 g → 54 g · nearest 1 g
- Dietary Fiber10.4 g → 10 g · nearest 1 g
- Total Sugars20.2 g → 20 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium86.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.02 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium569 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat4% of calories
- Carbohydrate90% of calories
Questions about Baked Beans
How many calories are in Baked Beans?
Baked Beans, Canned, Plain/Vegetarian has 240 calories per 1 cup (254 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Beans?
Baked Beans, Canned, Plain/Vegetarian has 12 g of protein per 1 cup (254 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175182.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.