Apache Acorn Stew
100 calories per 100 g, from USDA FoodData Central.
100
Calories
7 g
Protein
3.5 g
Total fat
9 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories100 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium130 mg6%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium10 mg2%
- Iron1 mg6%
- Potassium110 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.06 mg4%
- Folate45 mcg DFE10%
- Vitamin B120.68 mcg30%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Manganese0.14 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.47 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.28 g → 1.5 g · nearest 0.5 g
- Cholesterol20 mg → 20 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate9.22 g → 9 g · nearest 1 g
- Dietary Fiber0.7 g → 1 g · nearest 1 g
- Total Sugars0.34 g → 0 g · shown as 0
- Protein6.81 g → 7 g · nearest 1 g
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Apache Acorn Stew in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat33% of calories
- Carbohydrate39% of calories
Questions about Apache Acorn Stew
How many calories are in Apache Acorn Stew?
Apache Acorn Stew has 100 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apache Acorn Stew?
Apache Acorn Stew has 7 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168061.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.